Golden Milk
Prep time: 8 minutes
Cook time: 7 minutes
Servings: 3
Net carbs: 3
1 cup canned
unsweetened
coconut milk
1 cup plain
unsweetened
almond milk
1 cup water
1 tablespoon
coconut oil
1 1/2 teaspoons ground
turmeric
1/4 teaspoon ground
cinnamon
1/4 teaspoon ground
ginger
1/8 teaspoon ground
black pepper
10 drops liquid
stevia extract
In small pan, whisk coconut
milk, almond milk, water,
coconut oil, turmeric,
cinnamon, ginger and
pepper. Warm over medium
heat until hot but not
simmering, about
7 minutes. Remove from
heat, whisk in sweetener
and serve.
Photo courtesy of Getty Images
Spicy Crispy Chickpeas
Prep time: 5 minutes
Cook time: 15 minutes
Servings: 8
Net carbs: 8.3
1 can (15 1/2 ounces) chickpeas
1 tablespoon ghee (or clarified
butter), melted
3/4 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon chili powder
1/4 teaspoon chipotle chili
powder
Heat air fryer to 390 F 3 minutes.
Using fine mesh sieve, drain and
rinse chickpeas. Use towel to gently
pat chickpeas dry, removing skins. In
small bowl, toss chickpeas with ghee
and salt.
Cook in single layer in air fryer
6 minutes. Pause and shake bowl;
cook 6 minutes. Pause and shake
bowl; cook 3 minutes.
In separate small bowl, sprinkle
chickpeas with spices and toss to evenly
coat. Chickpeas can be stored in open
container at room temperature up to
3 days.
Photo courtesy of Getty Images
Chocolate Banana
Protein Overnight
Oats
Photo courtesy of Getty Images
WestTexasMoves.com • BigBendRealEstateGuide.com
Prep time: 5 minutes
Chill time: 3 hours
Servings: 2
Net carbs: 6.84
1 Atkins Chocolate
Banana Shake
2 tablespoons
rolled oats
2 tablespoons chia
seeds
2 tablespoons hemp
hearts
2 tablespoons
unsweetened
coconut shreds
2 tablespoons sliced
almonds
fruit, such as
sliced bananas
or berries
(optional)
In jar with tight-fitting lid,
combine shake, rolled oats,
chia seeds, hemp hearts,
coconut and almonds.
Cover and refrigerate at
least 3 hours or overnight.
Top with fruit, if desired.
Satisfying,
Low-Sugar Swaps
Eating on the go can easily cause
you to grab a high-sugar option,
but there are simple swaps to keep
your blood sugar levels steady
throughout the day. Satisfy your
hunger with an option like the
Atkins Chocolate Peanut Butter
Bar. Made with sweet chocolate
and rich, creamy peanut butter, this
bar offers 16 grams of protein,
12 grams of fiber and only 2 grams
of sugar to satisfy your hunger
without the guilt.
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